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Not sure which level your child should be enrolled in? Download our swim lesson identifier for help:

Swim Lesson Identifier


Parent/Child: 5-36 months with an adult

30 Min Lessons

Introductory water exploration course that combines safety, elementary water skills and fun. While accompanied in the pool by a parent. The child will learn to blow bubbles, glide and kick on stomach, back and side.

MON 4:45PM, TUES 11:15AM, WED 5:30PM, SAT 9AM & 10:15AM

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Pre School: 3-5 years

45 Min Lessons

Beginner Swim

Introductory level for the very beginners or fearful swimmers. Students not accompanied with a parent or guardian will learn how to be comfortable in the water blowing bubbles as well as submerging. Assisted by a teacher, they will practice floating and gliding on fronts and backs.

MON 4PM, TUES 10:30AM, WED 4 or 4:45PM, SAT 9:30AM or 10:45AM

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Pre Swim 1:

Child must be able to enter/exit pool, blow bubbles and submerge, float and glide on front and back with assistance. They will build upon those skills by adding kicking and alternating arm pulls to their front, back and sides. Treading 30 sec with an IFD

MON 5:15PM, WED 6PM, SAT 11:30AM

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Pre Swim 2:

Building upon the skills in Pre Swim 1, participants will learn symmetrical arm pulls and kicks for front and back. They will build swimming endurance up to 25 yards for each stroke. Treading 1 minute with an IFD, 20-20 sec without.

MON 6PM, WED 6:45PM

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Youth: 6-12 years

45 Min Lessons

Intro to Swim

Introductory level for beginners or fearful swimmers. Participants learn how to be comfortable inthe water blowing bubbles and submerging. Assisted by a teacher, they will practice floating and gliding on fronts and backs and treading until they can perform skills on their own. Kicking and alternating arm pulls will be introduced once comfortable in the water. Treading 1 min with an IFD, 20-30 sec without.

MON 4:45PM, WED 4:45PM, SAT 9AM

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Level 1

Building upon skills from Intro to Swim, participants will work on perfecting alternating arm pulls and kicks for front, back and side. They will build endurance up to 25 yards for those strokes. Treading for 1 minute.

MON 4PM, WED 7PM, SAT 9:45AM

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Level 2

Building upon skills from Level 1, participants will refine freestyle, back and side stroke. Symmetrical arm pulls and kicks will be introduced to work towards the breaststroke and elementary backstroke. Participants will continue to work on building swimming endurance up to 25 yeards for each stroke. Treading for 2 minutes using varius kicks.

WED 5:30AM, SAT 10:30AM

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Level 3

Advanced level swimming, participants will work on refining all strokes as they build endurance up to 50 yards of continuous swimming. Flip turns, open turns and pull outs will be introduced along with dolphin kick for butterfly. Treading water for 4 minutes using various kicks.

MON 6:15PM, SAT 11:15AM

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Level 4

Advanced level swimming, participants will work on refining all strokes as they build endurance up to 75 yards of continuous swimming. Flip turns, open turns and pull outs will be refined. Butterfly arms and timing will be introduced as swimmers work their way up to 25 yards. Treading water for 5 minutes using various kicks.

WED 7PM

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Level 5

Advanced level swimming, participants will work on mastering all strokes with turn and pull outs as they build endurance up to 100 yards and 50 yards with butterfly. Treading water for 5 minutes using various kicks. Swimmers will be educated on swim team rules and regulations as well as what to expect during a swim meet.

WED 7PM

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You can sign up by phone or in person starting April 22, 2019.

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