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Fall 2019 Session

Youth ages: 12-15 September 18 - October 26 (12 Sessions) Wednesdays at 4:30PM, and Saturday at 9:30AM Duration: 1 Hour
Program costs $100
Participants learn how to build and tone muscles, increase lean body mass, and improve hand-eye coordination, balance, movement, cardiovascular-respiratory endurance, flexibility & agility. As a result of overall body conditioning and increasing their physical fitness levels on a regular consistent basis.

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