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February 2020

Youth ages: 12-15 February 1 - February 29 (12 Sessions) Mondays at 5:30PM, Wednesdays at 6:00PM, Saturdays at 10:00AM Duration: 1 Hour Program costs $200
Participants learn how to build and tone muscles, increase lean body mass, and improve hand-eye coordination, balance, movement, cardiovascular-respiratory endurance, flexibility & agility. As a result of overall body conditioning and increasing their physical fitness levels on a regular consistent basis. Participants will be coached by a personal trainer to develop proper lifting technique and form, program design, determine a 3 rep max and apply the fundamentals of nutrition.

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